I will only add, that to give the child pleasure in light and easy motion–the sort of delight in the management of his own body that a good rider finds in managing his horse–dancing, drill, calisthenics, some sort of judicious physical exercise, should make part of every day’s routine. Swedish drill is especially valuable, and many of the exercises are quite suitable for the nursery. Certain moral qualities come into play in alert movements, eye-to-eye attention, prompt and intelligent replies; but it often happens that good children fail in these points for want of physical training.

Charlotte Mason, Vol. 1, Home Education